Three Ways to Improve Health Through Proper Sleep

We live in a busy world, and during the course of any single day, you can easily feel as though there simply aren’t enough hours to get everything done. Getting enough sleep can seem like a waste of time you could spend working late into the night. However, proper sleep is crucial to the maintenance of our health and overall productivity. By investing time into both getting enough sleep and ensuring its quality, you can quickly find that it pays back.

It’s estimated by the Centers for Disease Control and Prevention that one out of three adults don’t get enough sleep. While this may not seem to be a big deal, there are a number of serious health problems that can be directly linked to sleep deprivation including:

  • High blood pressure
  • Heart disease
  • Stroke
  • Increase in symptoms in those already suffering with hypertension

If you feel you aren’t getting the quality of sleep you need to make the most of your life, there are three ways you can improve your health through proper sleep.

 

Buy a Cooling Mattress Pad

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It’s reported by the National Sleep Foundation that the body temperature drops during sleep. Research has shown that the best temperature to foster a restful sleep is between 65-68 degrees as this helps the body easily adapt to rejuvenation mode. In order to encourage this process, there are products on the market that apply a cooling effect directly to the body. Using cooling mattress pads, you can regulate your body temperature consistently throughout the evening, best ensuring your body can focus on rest and relaxation. You can find helpful reviews to assist you in deciding which product will work best for you specifically at http://www.sleepbuffs.com/best-cooling-mattress-pad-reviews/.

Create Your Own Sleep Castle

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You have a degree of control of your own environment when it comes to your bedroom, and you can use this power to create your own sleep castle. For a minimal investment, you can create an ambience that will best facilitate good sleep. Just a few ideas of modifications you can make to your room include:

  • Incorporate white noise appliances to reduce outside sounds.
  • Consider the purchase of heavy curtains or even just some dark shades to minimize light coming in through the window.
  • If the room is poorly ventilated, place a fan in the room. The sound of the appliance can also help promote sleep.

There are a variety of fun and unique ways you can create the optimal environment for sleep, and you can find them here.

Embrace Light During the Day

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You probably don’t link the sun with proper sleep, but it contributes more than you may realize. Natural light is known to keep your sleep cycle in check, so you should be sure to take advantage of the sun’s rays during the day. This can be achieved by opening the curtains first thing in the morning and taking a break at work out on the front porch. Even a brisk walk around the block can provide valuable exposure to help you keep your sleep cycle properly regulated.  

The Quality of Life You’ve Been Missing Out On

Because so many people overlook the importance of proper sleep, millions across the globe miss out on just how much more productive their lives could be. This is sacred time set aside for both the body and the mind to rejuvenate, and this helps you to remain aware and focused as well as think more clearly to put your mind to the most productive use. By incorporating these three useful tips, you can be on your way to living the quality of life you never even knew you were missing out on.

Hiking Safety Tips

We live in a world full of modern conveniences, and, while that certainly makes life easier, it has also made us lazier. Schedules can be busy, and it can be difficult to find time to make it to the gym. However, there is an activity you can enjoy doing while spending time with loved ones all while burning calories.

According to Statistics Canada, Canadians’ most popular leisure-time physical activity is walking with approximately 70 percent of adults reporting walking in their leisure time in the past three months. If you’re included in this majority, hiking could be a great way to have fun and get exercise. When you do go hiking, however, there are a few safety tips to keep in mind.

Bear Spray

Bear SprayBears are no stranger to this country. According to Born Free, there are three primary species to be aware of:

  • American black bear (named as such to differentiate from the Eurasian black bear)
  • Polar bear
  • Brown bear

While these animals don’t typically take much interest in humans, the fact remains that they are highly territorial, and a close encounter could result in tragic consequences. In order to ensure this doesn’t happen to you, consider carrying bear spray. It’s lightweight and can give you the time you need to seek safety with just a quick spritz. In order to stay safe while hiking, start your shopping now and find the best product to meet your needs.

Prepare for Inclement Weather

heavy rainsIf you plan to incorporate camping into your hiking trip, it’s important to be prepared for inclement weather. Despite increasing research and developments in the field of meteorology, Mother Nature can still throw a curveball.

There are some steps you can take to best ensure you’re prepared for weather including:

  • Scope out your campsite thoroughly upon arrival. This allows you to orient yourself under good weather conditions rather than scrambling for shelter in the middle of the night.
  • Have a vehicle close by in the event lightning occurs. This is the safest place to take refuge.
  • If a car is not an option, make sure not to remain in the tent when lightning is present as the metal poles can attract a direct strike. Instead, head out into the woods.
  • Pack extra clothes in case of cold temperatures.

Ticks

tickWith a growing number of serious diseases from parasites, it’s a good idea to take time to consider ticks. According to The Public Health Agency of Canada, there are known tick populations in parts of Ontario, B.C., Manitoba, New Brunswick, Nova Scotia and Quebec. In order to discourage them from using you and your group as hosts, you should:

  • Wear light clothing that covers as much skin as possible
  • Wear appropriate socks and footwear that covers the feet
  • Wear insect and tick repellent paying special attention to the following areas:
    • Groin
    • Armpits
    • Scalp

Fun the Entire Family Can Enjoy

While there are many potential potential dangers when hiking through the Canadian wilderness, there are measures you can take to best ensure you are able to avert issues along the way. Whether you’re planning a hiking trip soon or have simply had the thought cross your mind, these tips can help you stay safe, have fun, and get the exercise we all need.

Taking Care of Our Body for Better Employee Productivity

One might think it’s obvious as to why fighting off harmful chemicals from the body is important – because they are harmful. Simple as that, the issue is solved. However, we deal with harmful elements every day, even when we don’t know it. Sometimes, we know about it but we still deliberately put them inside our body, like when we eat junk food, too much sweets, and exotic food, among other things. This is most especially true for those who engage in marijuana use and other forms of drug abuse. So, the questions are, when we know that these are harmful chemicals, why do we allow them inside our body? Do we do anything to ward them off, or do we just rely on our excretory system and all the other parts of the body to do all the work?

We are responsible for our body. As good employees, it is our responsibility to always be in great shape so that we can function well for our jobs. So we should always find ways to compensate for the harmful elements we inevitable cause our bodies to mingle with. This is especially true if we can see that our body is slowly gaining too much fat. Excess fat in the body will cause the body to become susceptible to various diseases and it will cause trouble in your everyday work as well as in your personality. You will become less confident about yourself and your capabilities as an individual.

It is also especially difficult if an employee is into drug use. I know, there are ways that people can escape a urine drug test these days,** and I have to admit, it is actually ingenious. However, beyond escaping the wrath of getting fired due to a “positive” result in a urine drug test, the implications of this action and the dangers are in the fact that you are letting in foreign substance enter your body.

While we don’t think twice about loading our bodies with harmful and unhealthy chemicals and whatnot, we should also give that much effort in restoring our body and ensuring that those harmful chemicals will immediately be put out of danger. Thus, making up for the negative elements means eating up on healthy food and doing regular exercise. Anything and everything that makes a body healthy and recuperate from the negative elements.

It is not fair to your body to give it unhealthy foods alone just because they taste delicious. We must also find delight in healthy products like because it will not only keep your body from harm, it will give you a very shapely body so that people would know that you care about yourself and how you look. This will tell people that you are a good person and in turn it will boost your confidence and your self-esteem.