Illuminate Your Life in Order to Keep Things Safe and Secure

Darkness is the greatest enemy of safety, I always say. Walking through a room in low light, even one with which you may be quite familiar, can cause you to trip and stumble of things you may not have seen. Imagine this situation in something like a workshop. Tripping over a piece of equipment or stepping on something you didn’t see could lead to hazardous consequences.

There are numerous ways to avoid this issue, some easier than others. Obviously, adding more lights is key, but how many and which kind can make all the difference. Workshop lights are great and can be placed in all kinds of locations. The kind with a hook on them can be hung and directed most anywhere. For more permanent solutions, consider adding fluorescent or LED lights.

Portable Light Bars

Though these are good ideas for a permanent workspace, what about when you’re mobile? Something you may want to consider are LED light bars. These devices can be placed on top of your vehicle, or, really, anywhere you would like. Not only do they put out incredible amounts of light, they also can be adjusted and focused to illuminate any space.

If you find yourself working in your yard and you don’t have enough light, forget turning on your headlights and shining them toward your work area, turn on one of these LED light bars and it will feel as though the sun has risen and you can get everything done in the glorious light of day. Other options exist, of course.

Pole Lights


One of my favorite tools for situations like these are lights mounted onto poles. Many of these have very wide illumination areas and, being on poles with a tripod base, can be placed anywhere you want them. Consider placing two of these around your work area, on opposite corners. This can provide excellent light coverage while still letting you adjust to your needs, should they change.

Consider Safety

This doesn’t just apply to workshop jobs, mind you. You may not be hanging lights all over the place in an office job to get more light, but making sure your visibility is good is important not only for you, but for the safety anyone who visits your office, as well. Having a member of the community fall and hurt themselves because they couldn’t see what was in front of them isn’t going to be good for your bottom line.


In short, avoid darkness. Brighten your life in any way possible. It’s going to lead to you having a less stressful day, not to mention the fact ambient light can help you if you’re staring at a computer screen all day. Use a lamp, use LED lights, use whatever you need to give yourself a work area which is safe for you and for anyone who may visit.

Avoid Accidents at Work with Good Sleep

Accidents in the workplace can be scary things, and should be taken seriously. Health and Safety are crucial. Depending on what kind of workplace you are at, these accidents could permanently prevent you from working ever again. Avoid these kinds of accidents by taking the necessary precautions. For example, getting a good sleep at night is one way to avoid workplace accidents. By getting a good sleep, you will not be groggy during the day, and therefore can be more focused when you are working. This will reduce the chance of anything bad happening.

How to Get a Good Night’s Sleep

People suffer from a lack of sleep from a variety of reasons. Some people have allergies and are awake half the night from sneezing. Others have joint problems, and cannot find a comfortable position to sleep in. These two problems can be alleviated with a simple solution: a mattress protector.

What is a Mattress Protector?

A mattress protector is an extra layer of cotton, vinyl, polyester, or other similar materials. It can be placed around the mattress. If you are curious about different types of mattress protectors, there is a list of comparison brands for you to check out here:

How Can a Mattress Protector Help?

Mattress protectors are great when trying to avoid contact with allergens. Common types of allergens include dust mites and pet dander. These can easily settle into your mattress, and be the reason that you stay up at night. By placing a mattress protector around your mattress, you will not have to worry about these pesky allergens anymore! They will not be able to penetrate through the protector, so you will not be affected by them. Protectors are also good if you need a more comfortable place to sleep at night. You can purchase mattress protectors that have comfort fills included inside them. This will make them feel more fluffy and soft when you lie down on them. Adding this to your mattress may be the exact method that you were looking for! It will be more likely that the pain from your joints will not bother you as much if you have this extra layer included in your mattress protector. If you choose to go in this direction, you can even save money from not having to buy a new comforter to place on top of your mattress; it will be built into the protector!


If you get injured at work, it can permanently affect you and your family. You might never be able to work again, which makes workplace accidents no laughing matter. By adjusting some of the lifestyle choices that you have been making, you will be able to reduce the chance of accidents occurring in the workplace. Getting enough sleep is crucial to your ability to function to the best of your ability. Mattress protectors are an easy and cost-efficient way for you to achieve better sleep at night. Try one out and note the difference it will make!

Increase Your Homes Air Quality & Your Health With A Dehumidifier

It’s a no brainer that if your home is sick, you’re probably sick. By sick, I mean if your home has mold or a really nasty humidity problem. You wouldn’t think that it would cause such an issue, but it really does. It’s estimated that between 10-50% of indoor environments in North America, Australia, India, Japan, and Europe are affected by dampness, compromising your indoor air quality and causing the buildup of mold. Here’s a few simple ways you can increase the quality of the air in your home-saving your health and saving you money.

Eliminate VOC’s

VOC’s are a nasty variety of organic chemicals that get released as gas from certain things, such as solids and liquids. These are most commonly found in household items such as mattresses, paints, varnishes, furniture, pesticides, crafting materials, and more.

The most common type of VOC’s are Benzene, Ethylene, Acetone, glycol, Formaldehyde, Perchloroethylene, and Methylene chloride. Unfortunately, if you are exposed to these for a long period of time or even short period, depending on how sensitive you are to them, you could experience the following symptoms:

  • Shortness of breath
  • Nose & throat irritation
  • Eye irritation
  • Dizziness
  • Skin issues
  • Nausea
  • Fatigue
  • Headaches

Higher concentrations can cause:

  • Irritation of the lungs
  • Damage to the liver
  • Damage to the kidneys
  • Damage to the central nervous system

Some VOC’s have been suspected to cause cancer in humans and animals. This is all dependent on the length of exposure and the concentration of the VOC. The best way to ensure that these are out of your home is to look for products that say they are low in VOC’s or are all organic.

Invest In A Dehumidifier

A dehumidifier is a great way to keep your home air quality at its best. These machines are perfect for all areas of your house and range from small to extra large. The point of a dehumidifier is to take the humidity out of your home because too much of it can cause mold to form and it can also cause a series of health issues if you are exposed to humidity for too long. Your sweat isn’t going to evaporate as fast as it normally would, meaning that your body’s natural air conditioning system starts to malfunction.

The best way to ensure that your home is between 30-50% humidity is to invest in a dehumidifier large enough for the whole house. This will keep the humidity levels low and stop mold spores from entering the air. Breathing these in can trigger allergies, asthma attacks, and a whole lot of other respiratory issues.

No Smoking!

This is pretty obvious, but secondhand cigarette smoke is a huge culprit of indoor air pollution. Cigarette smoke is infused with more than 4,000 chemicals-yikes! Research has shown that secondhand smoke can increase a child’s risk of having respiratory infections, ear infections, asthma, SIDS, and even cancer.  For the smoker themselves, they can develop cancer, breathing problems, suffer from a heart attack and a stroke.

If smoking is an issue for you or someone you know, check out some support groups, talk to your doctor about nicotine replacement therapies, or find a good method for you that works for quitting if you really want to increase the indoor air quality of your home.


The indoor air quality of your home is very important, more than you know. One other thing that I want to mention is the fact that if you have crummy indoor air quality, you probably aren’t sleeping well. You can greatly improve your health through proper sleep, especially after you take care of all of those nasty pollutants in your home.

Three Ways to Improve Health Through Proper Sleep

We live in a busy world, and during the course of any single day, you can easily feel as though there simply aren’t enough hours to get everything done. Getting enough sleep can seem like a waste of time you could spend working late into the night. However, proper sleep is crucial to the maintenance of our health and overall productivity. By investing time into both getting enough sleep and ensuring its quality, you can quickly find that it pays back.

It’s estimated by the Centers for Disease Control and Prevention that one out of three adults don’t get enough sleep. While this may not seem to be a big deal, there are a number of serious health problems that can be directly linked to sleep deprivation including:

  • High blood pressure
  • Heart disease
  • Stroke
  • Increase in symptoms in those already suffering with hypertension

If you feel you aren’t getting the quality of sleep you need to make the most of your life, there are three ways you can improve your health through proper sleep.


Buy a Cooling Mattress Pad


It’s reported by the National Sleep Foundation that the body temperature drops during sleep. Research has shown that the best temperature to foster a restful sleep is between 65-68 degrees as this helps the body easily adapt to rejuvenation mode. In order to encourage this process, there are products on the market that apply a cooling effect directly to the body. Using cooling mattress pads, you can regulate your body temperature consistently throughout the evening, best ensuring your body can focus on rest and relaxation. You can find helpful reviews to assist you in deciding which product will work best for you specifically at

Create Your Own Sleep Castle


You have a degree of control of your own environment when it comes to your bedroom, and you can use this power to create your own sleep castle. For a minimal investment, you can create an ambience that will best facilitate good sleep. Just a few ideas of modifications you can make to your room include:

  • Incorporate white noise appliances to reduce outside sounds.
  • Consider the purchase of heavy curtains or even just some dark shades to minimize light coming in through the window.
  • If the room is poorly ventilated, place a fan in the room. The sound of the appliance can also help promote sleep.

There are a variety of fun and unique ways you can create the optimal environment for sleep, and you can find them here.

Embrace Light During the Day


You probably don’t link the sun with proper sleep, but it contributes more than you may realize. Natural light is known to keep your sleep cycle in check, so you should be sure to take advantage of the sun’s rays during the day. This can be achieved by opening the curtains first thing in the morning and taking a break at work out on the front porch. Even a brisk walk around the block can provide valuable exposure to help you keep your sleep cycle properly regulated.  

The Quality of Life You’ve Been Missing Out On

Because so many people overlook the importance of proper sleep, millions across the globe miss out on just how much more productive their lives could be. This is sacred time set aside for both the body and the mind to rejuvenate, and this helps you to remain aware and focused as well as think more clearly to put your mind to the most productive use. By incorporating these three useful tips, you can be on your way to living the quality of life you never even knew you were missing out on.