Increase Your Homes Air Quality & Your Health With A Dehumidifier

It’s a no brainer that if your home is sick, you’re probably sick. By sick, I mean if your home has mold or a really nasty humidity problem. You wouldn’t think that it would cause such an issue, but it really does. It’s estimated that between 10-50% of indoor environments in North America, Australia, India, Japan, and Europe are affected by dampness, compromising your indoor air quality and causing the buildup of mold. Here’s a few simple ways you can increase the quality of the air in your home-saving your health and saving you money.

Eliminate VOC’s

VOC’s are a nasty variety of organic chemicals that get released as gas from certain things, such as solids and liquids. These are most commonly found in household items such as mattresses, paints, varnishes, furniture, pesticides, crafting materials, and more.

The most common type of VOC’s are Benzene, Ethylene, Acetone, glycol, Formaldehyde, Perchloroethylene, and Methylene chloride. Unfortunately, if you are exposed to these for a long period of time or even short period, depending on how sensitive you are to them, you could experience the following symptoms:

  • Shortness of breath
  • Nose & throat irritation
  • Eye irritation
  • Dizziness
  • Skin issues
  • Nausea
  • Fatigue
  • Headaches

Higher concentrations can cause:

  • Irritation of the lungs
  • Damage to the liver
  • Damage to the kidneys
  • Damage to the central nervous system

Some VOC’s have been suspected to cause cancer in humans and animals. This is all dependent on the length of exposure and the concentration of the VOC. The best way to ensure that these are out of your home is to look for products that say they are low in VOC’s or are all organic.

Invest In A Dehumidifier

A dehumidifier is a great way to keep your home air quality at its best. These machines are perfect for all areas of your house and range from small to extra large. The point of a dehumidifier is to take the humidity out of your home because too much of it can cause mold to form and it can also cause a series of health issues if you are exposed to humidity for too long. Your sweat isn’t going to evaporate as fast as it normally would, meaning that your body’s natural air conditioning system starts to malfunction.

The best way to ensure that your home is between 30-50% humidity is to invest in a dehumidifier large enough for the whole house. This will keep the humidity levels low and stop mold spores from entering the air. Breathing these in can trigger allergies, asthma attacks, and a whole lot of other respiratory issues.

No Smoking!

This is pretty obvious, but secondhand cigarette smoke is a huge culprit of indoor air pollution. Cigarette smoke is infused with more than 4,000 chemicals-yikes! Research has shown that secondhand smoke can increase a child’s risk of having respiratory infections, ear infections, asthma, SIDS, and even cancer.  For the smoker themselves, they can develop cancer, breathing problems, suffer from a heart attack and a stroke.

If smoking is an issue for you or someone you know, check out some support groups, talk to your doctor about nicotine replacement therapies, or find a good method for you that works for quitting if you really want to increase the indoor air quality of your home.

Conclusion

The indoor air quality of your home is very important, more than you know. One other thing that I want to mention is the fact that if you have crummy indoor air quality, you probably aren’t sleeping well. You can greatly improve your health through proper sleep, especially after you take care of all of those nasty pollutants in your home.

Three Ways to Improve Health Through Proper Sleep

We live in a busy world, and during the course of any single day, you can easily feel as though there simply aren’t enough hours to get everything done. Getting enough sleep can seem like a waste of time you could spend working late into the night. However, proper sleep is crucial to the maintenance of our health and overall productivity. By investing time into both getting enough sleep and ensuring its quality, you can quickly find that it pays back.

It’s estimated by the Centers for Disease Control and Prevention that one out of three adults don’t get enough sleep. While this may not seem to be a big deal, there are a number of serious health problems that can be directly linked to sleep deprivation including:

  • High blood pressure
  • Heart disease
  • Stroke
  • Increase in symptoms in those already suffering with hypertension

If you feel you aren’t getting the quality of sleep you need to make the most of your life, there are three ways you can improve your health through proper sleep.

 

Buy a Cooling Mattress Pad

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It’s reported by the National Sleep Foundation that the body temperature drops during sleep. Research has shown that the best temperature to foster a restful sleep is between 65-68 degrees as this helps the body easily adapt to rejuvenation mode. In order to encourage this process, there are products on the market that apply a cooling effect directly to the body. Using cooling mattress pads, you can regulate your body temperature consistently throughout the evening, best ensuring your body can focus on rest and relaxation. You can find helpful reviews to assist you in deciding which product will work best for you specifically at http://www.sleepbuffs.com/best-cooling-mattress-pad-reviews/.

Create Your Own Sleep Castle

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You have a degree of control of your own environment when it comes to your bedroom, and you can use this power to create your own sleep castle. For a minimal investment, you can create an ambience that will best facilitate good sleep. Just a few ideas of modifications you can make to your room include:

  • Incorporate white noise appliances to reduce outside sounds.
  • Consider the purchase of heavy curtains or even just some dark shades to minimize light coming in through the window.
  • If the room is poorly ventilated, place a fan in the room. The sound of the appliance can also help promote sleep.

There are a variety of fun and unique ways you can create the optimal environment for sleep, and you can find them here.

Embrace Light During the Day

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You probably don’t link the sun with proper sleep, but it contributes more than you may realize. Natural light is known to keep your sleep cycle in check, so you should be sure to take advantage of the sun’s rays during the day. This can be achieved by opening the curtains first thing in the morning and taking a break at work out on the front porch. Even a brisk walk around the block can provide valuable exposure to help you keep your sleep cycle properly regulated.  

The Quality of Life You’ve Been Missing Out On

Because so many people overlook the importance of proper sleep, millions across the globe miss out on just how much more productive their lives could be. This is sacred time set aside for both the body and the mind to rejuvenate, and this helps you to remain aware and focused as well as think more clearly to put your mind to the most productive use. By incorporating these three useful tips, you can be on your way to living the quality of life you never even knew you were missing out on.