Increase Your Homes Air Quality & Your Health With A Dehumidifier

It’s a no brainer that if your home is sick, you’re probably sick. By sick, I mean if your home has mold or a really nasty humidity problem. You wouldn’t think that it would cause such an issue, but it really does. It’s estimated that between 10-50% of indoor environments in North America, Australia, India, Japan, and Europe are affected by dampness, compromising your indoor air quality and causing the buildup of mold. Here’s a few simple ways you can increase the quality of the air in your home-saving your health and saving you money.

Eliminate VOC’s

VOC’s are a nasty variety of organic chemicals that get released as gas from certain things, such as solids and liquids. These are most commonly found in household items such as mattresses, paints, varnishes, furniture, pesticides, crafting materials, and more.

The most common type of VOC’s are Benzene, Ethylene, Acetone, glycol, Formaldehyde, Perchloroethylene, and Methylene chloride. Unfortunately, if you are exposed to these for a long period of time or even short period, depending on how sensitive you are to them, you could experience the following symptoms:

  • Shortness of breath
  • Nose & throat irritation
  • Eye irritation
  • Dizziness
  • Skin issues
  • Nausea
  • Fatigue
  • Headaches

Higher concentrations can cause:

  • Irritation of the lungs
  • Damage to the liver
  • Damage to the kidneys
  • Damage to the central nervous system

Some VOC’s have been suspected to cause cancer in humans and animals. This is all dependent on the length of exposure and the concentration of the VOC. The best way to ensure that these are out of your home is to look for products that say they are low in VOC’s or are all organic.

Invest In A Dehumidifier

A dehumidifier is a great way to keep your home air quality at its best. These machines are perfect for all areas of your house and range from small to extra large. The point of a dehumidifier is to take the humidity out of your home because too much of it can cause mold to form and it can also cause a series of health issues if you are exposed to humidity for too long. Your sweat isn’t going to evaporate as fast as it normally would, meaning that your body’s natural air conditioning system starts to malfunction.

The best way to ensure that your home is between 30-50% humidity is to invest in a dehumidifier large enough for the whole house. This will keep the humidity levels low and stop mold spores from entering the air. Breathing these in can trigger allergies, asthma attacks, and a whole lot of other respiratory issues.

No Smoking!

This is pretty obvious, but secondhand cigarette smoke is a huge culprit of indoor air pollution. Cigarette smoke is infused with more than 4,000 chemicals-yikes! Research has shown that secondhand smoke can increase a child’s risk of having respiratory infections, ear infections, asthma, SIDS, and even cancer.  For the smoker themselves, they can develop cancer, breathing problems, suffer from a heart attack and a stroke.

If smoking is an issue for you or someone you know, check out some support groups, talk to your doctor about nicotine replacement therapies, or find a good method for you that works for quitting if you really want to increase the indoor air quality of your home.

Conclusion

The indoor air quality of your home is very important, more than you know. One other thing that I want to mention is the fact that if you have crummy indoor air quality, you probably aren’t sleeping well. You can greatly improve your health through proper sleep, especially after you take care of all of those nasty pollutants in your home.

Increase the Quality of Your Office Ergonomics

On a typical day at the office, we make a lot of important decisions, and the work we do makes a real difference in the company we work for. However, as we’re spending our time progressing in our careers, we often put our own personal well-being on the backburner. While most are aware that it’s common to compromise the integrity of our diet and exercise regimen due to long hours at the office, we all too often overlook the impact of improper ergonomics.

Aside from appearing shorter and smaller due to slouching, there are a number of negative side effects on your health when you don’t regularly practice proper ergonomics. Whether you’ve started developing lower back pains or just feel cramped after a long day at work, there are some ways in which you can increase the quality of your office ergonomics well worth looking into.

Invest in New Furniture

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You spend hours of time at your desk every day, and it’s here where you get some of your most important work done. This makes the investment in new furniture one that can pay off in more ways than you likely imagine. Whether you’re in the market for a chair for your desk, sofa for your conference room, or anything in between, there are a few tips to keep in mind to ensure you find the right fit for you including:

  • Make sure seat height is adjustable
  • Check to ensure there is proper lumbar support available
  • Try to find sitting furniture that allows an approximate two inch gap between the back of your knees and the product

Consider Your Posture

blogging-336376_640No matter what you’re doing at the office, you’ll be exhibiting either good or poor posture. Poor posture can pose many health problems, one of the most notable being lower back pain. While we would all like to get into the habit of engaging in proper posture, it takes focus to achieve, and this can be difficult to maintain. However, there is hope in posture correctors.

Posture braces are easy to use and can fit discreetly under most clothing, allowing your body to naturally assume proper posture without having to think twice. You can be on your way to the development of a strong back that won’t let you down when you take the time to read reviews. This increases the chances you’ll find the product best for your needs.

Keyboard and Monitor Placement

work-space-232985_640Most of us don’t think too much about the placement of their monitor or keyboard. However, improper placement can cause unnecessary strain that can lead to fatigue. The good news is that it’s simple to fix potential problems. Just ensure that the top of the monitor is no higher than eye level and keyboards are placed directly in front of monitors.

Making Your Life More Productive and Enjoyable

It’s difficult to operate at your maximum capacity when you’re living in pain or feel sluggish and slow. Improper ergonomics present a number of problems while in the office, and many can even lead to injuries such as:

  • Carpal tunnel
  • Lower back problems
  • Tendonitis
  • Raynaud’s Syndrome
  • Ganglion Cysts

Life’s too short to live yours in pain, and you also want to ensure you’re doing everything within your power to progress on the job. These tips provide numerous simple ways in which you can make a big difference in your overall quality of life. You spend a large percentage of your time in the office, and these hours add up. To best ensure you aren’t actively promoting the development of negative side effects and are increasing comfort, now’s the time to  incorporate these helpful ideas.

Three Ways to Improve Health Through Proper Sleep

We live in a busy world, and during the course of any single day, you can easily feel as though there simply aren’t enough hours to get everything done. Getting enough sleep can seem like a waste of time you could spend working late into the night. However, proper sleep is crucial to the maintenance of our health and overall productivity. By investing time into both getting enough sleep and ensuring its quality, you can quickly find that it pays back.

It’s estimated by the Centers for Disease Control and Prevention that one out of three adults don’t get enough sleep. While this may not seem to be a big deal, there are a number of serious health problems that can be directly linked to sleep deprivation including:

  • High blood pressure
  • Heart disease
  • Stroke
  • Increase in symptoms in those already suffering with hypertension

If you feel you aren’t getting the quality of sleep you need to make the most of your life, there are three ways you can improve your health through proper sleep.

 

Buy a Cooling Mattress Pad

cooling-mattress-pad

It’s reported by the National Sleep Foundation that the body temperature drops during sleep. Research has shown that the best temperature to foster a restful sleep is between 65-68 degrees as this helps the body easily adapt to rejuvenation mode. In order to encourage this process, there are products on the market that apply a cooling effect directly to the body. Using cooling mattress pads, you can regulate your body temperature consistently throughout the evening, best ensuring your body can focus on rest and relaxation. You can find helpful reviews to assist you in deciding which product will work best for you specifically at http://www.sleepbuffs.com/best-cooling-mattress-pad-reviews/.

Create Your Own Sleep Castle

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You have a degree of control of your own environment when it comes to your bedroom, and you can use this power to create your own sleep castle. For a minimal investment, you can create an ambience that will best facilitate good sleep. Just a few ideas of modifications you can make to your room include:

  • Incorporate white noise appliances to reduce outside sounds.
  • Consider the purchase of heavy curtains or even just some dark shades to minimize light coming in through the window.
  • If the room is poorly ventilated, place a fan in the room. The sound of the appliance can also help promote sleep.

There are a variety of fun and unique ways you can create the optimal environment for sleep, and you can find them here.

Embrace Light During the Day

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You probably don’t link the sun with proper sleep, but it contributes more than you may realize. Natural light is known to keep your sleep cycle in check, so you should be sure to take advantage of the sun’s rays during the day. This can be achieved by opening the curtains first thing in the morning and taking a break at work out on the front porch. Even a brisk walk around the block can provide valuable exposure to help you keep your sleep cycle properly regulated.  

The Quality of Life You’ve Been Missing Out On

Because so many people overlook the importance of proper sleep, millions across the globe miss out on just how much more productive their lives could be. This is sacred time set aside for both the body and the mind to rejuvenate, and this helps you to remain aware and focused as well as think more clearly to put your mind to the most productive use. By incorporating these three useful tips, you can be on your way to living the quality of life you never even knew you were missing out on.

Hiking Safety Tips

We live in a world full of modern conveniences, and, while that certainly makes life easier, it has also made us lazier. Schedules can be busy, and it can be difficult to find time to make it to the gym. However, there is an activity you can enjoy doing while spending time with loved ones all while burning calories.

According to Statistics Canada, Canadians’ most popular leisure-time physical activity is walking with approximately 70 percent of adults reporting walking in their leisure time in the past three months. If you’re included in this majority, hiking could be a great way to have fun and get exercise. When you do go hiking, however, there are a few safety tips to keep in mind.

Bear Spray

Bear SprayBears are no stranger to this country. According to Born Free, there are three primary species to be aware of:

  • American black bear (named as such to differentiate from the Eurasian black bear)
  • Polar bear
  • Brown bear

While these animals don’t typically take much interest in humans, the fact remains that they are highly territorial, and a close encounter could result in tragic consequences. In order to ensure this doesn’t happen to you, consider carrying bear spray. It’s lightweight and can give you the time you need to seek safety with just a quick spritz. In order to stay safe while hiking, start your shopping now and find the best product to meet your needs.

Prepare for Inclement Weather

heavy rainsIf you plan to incorporate camping into your hiking trip, it’s important to be prepared for inclement weather. Despite increasing research and developments in the field of meteorology, Mother Nature can still throw a curveball.

There are some steps you can take to best ensure you’re prepared for weather including:

  • Scope out your campsite thoroughly upon arrival. This allows you to orient yourself under good weather conditions rather than scrambling for shelter in the middle of the night.
  • Have a vehicle close by in the event lightning occurs. This is the safest place to take refuge.
  • If a car is not an option, make sure not to remain in the tent when lightning is present as the metal poles can attract a direct strike. Instead, head out into the woods.
  • Pack extra clothes in case of cold temperatures.

Ticks

tickWith a growing number of serious diseases from parasites, it’s a good idea to take time to consider ticks. According to The Public Health Agency of Canada, there are known tick populations in parts of Ontario, B.C., Manitoba, New Brunswick, Nova Scotia and Quebec. In order to discourage them from using you and your group as hosts, you should:

  • Wear light clothing that covers as much skin as possible
  • Wear appropriate socks and footwear that covers the feet
  • Wear insect and tick repellent paying special attention to the following areas:
    • Groin
    • Armpits
    • Scalp

Fun the Entire Family Can Enjoy

While there are many potential potential dangers when hiking through the Canadian wilderness, there are measures you can take to best ensure you are able to avert issues along the way. Whether you’re planning a hiking trip soon or have simply had the thought cross your mind, these tips can help you stay safe, have fun, and get the exercise we all need.

Taking Care of Our Body for Better Employee Productivity

One might think it’s obvious as to why fighting off harmful chemicals from the body is important – because they are harmful. Simple as that, the issue is solved. However, we deal with harmful elements every day, even when we don’t know it. Sometimes, we know about it but we still deliberately put them inside our body, like when we eat junk food, too much sweets, and exotic food, among other things. This is most especially true for those who engage in marijuana use and other forms of drug abuse. So, the questions are, when we know that these are harmful chemicals, why do we allow them inside our body? Do we do anything to ward them off, or do we just rely on our excretory system and all the other parts of the body to do all the work?

We are responsible for our body. As good employees, it is our responsibility to always be in great shape so that we can function well for our jobs. So we should always find ways to compensate for the harmful elements we inevitable cause our bodies to mingle with. This is especially true if we can see that our body is slowly gaining too much fat. Excess fat in the body will cause the body to become susceptible to various diseases and it will cause trouble in your everyday work as well as in your personality. You will become less confident about yourself and your capabilities as an individual.

It is also especially difficult if an employee is into drug use. I know, there are ways that people can escape a urine drug test these days,** and I have to admit, it is actually ingenious. However, beyond escaping the wrath of getting fired due to a “positive” result in a urine drug test, the implications of this action and the dangers are in the fact that you are letting in foreign substance enter your body.

While we don’t think twice about loading our bodies with harmful and unhealthy chemicals and whatnot, we should also give that much effort in restoring our body and ensuring that those harmful chemicals will immediately be put out of danger. Thus, making up for the negative elements means eating up on healthy food and doing regular exercise. Anything and everything that makes a body healthy and recuperate from the negative elements.

It is not fair to your body to give it unhealthy foods alone just because they taste delicious. We must also find delight in healthy products like because it will not only keep your body from harm, it will give you a very shapely body so that people would know that you care about yourself and how you look. This will tell people that you are a good person and in turn it will boost your confidence and your self-esteem.

 

What To Look For In A Red Dot Sight

So, you decided you want to purchase a red dot sight, but do you know what it is you need to look for? If not, no big deal, that is what I am here for. I have compiled a bunch of useful information for you to help you figure out what it is you need to get out of your red dot sight.

Reticle Size

When I say reticle size, I mean the size of the dot that you will be looking at and which pattern. Sizes vary with different sights. Some are adjustable, some are big and some are small. When choosing the size, it is important to be aware of how much room you have on your firearm. The size of the dot is measured in something called MOA’s or “minutes of angle”. You should also consider your target when choosing a reticle size because the larger ones will block the view of a target that is far away. The larger ones would be better on small game at close distances or purely for target practice.

Battery Life

Red dot sights are battery powered and this is why it is important to consider the relationship between the sight and the battery. If you are going to be using the sight while hunting you should remember that cold weather will drain your battery. Also, some hunters accidentally leave their sights on the whole time they are on their hunting trip. Once they go to aim at a target, they find that their battery has died. If you plan to use it for long trips, I recommend a red dot sight that has an auto shutoff or extended battery life.

Price

Price is also a huge factor when choosing the right red dot sight for you. If you are going to use it for target practice or a quick hunt here and there, you could get away with one from the shelf at your local Walmart or other large chain retail store. If you want something that has the auto shutoff and protection against environmental mishaps, you are looking to spend over $100-$200 or more. A few good examples of the top red dot sights would be:

  • Bushnell Trophy TRS-25: $79.96- As one of the simpler red dot sights, there aren’t many bells and whistles. It does offer an easy target acquisition, 1 x 25mm red dot, and a tilted front lens.
  • Burris 300208 AR-332-$333.00- This is one of the more expensive red dot sights. This sight has a lifetime warranty, made from the highest quality materials, waterproof, and compact.
  • Aimpoint Carbine Optic- $392.99- Another expensive one but this one is designed specifically for newer sporting rifles. It is completely waterproof and has up to one year of constant single battery use.

 

You can find more highly recommended sights at http://www.gungods.net/best-red-dot-sight-reviews/.

As you can see, there are quite a few things that need to be considered when looking for a red dot sight. Most of them are not cheap, which is why it is important that you know exactly what you need. If you are only using it once in awhile, go for the cheaper ones.

Tip: Avoiding Occupational Hazards

I have been asked tips on how to avoid occupational hazards and accidents, and I have been asked so many times that sometimes, the answers just come out of my mouth without me even thinking too much about it.

There is really no one great tip in avoiding occupational accidents, or any accident for that matter. That is why they are called accidents in the first place, because they are unplanned, unexpected and unwanted events that lead to injuries and other worse situations.

I always tell those who ask me to just always be careful, and to work for a job that you know you have the skills to work on, because if you don’t, then the probability of you committing mistakes will be greater.

Of course this is not something universal, and this is not something that is applicable for all people. There are people who thrive in experiencing new things, even when they do not have enough knowledge and skill sets to excel. They are just after the experience and the chance to learn. My tips are nothing more but for those who want to always be on the safe side.

With this question repeatedly being asked, I tried thinking of a new answer, just to be able to share a new insight about the issue.

I came to the idea that occupational hazards can be avoided if, you work at home. This makes perfect sense because you are taking away the greatest factor that makes an accident “occupational.”

Of course, this is not to say that you cannot encounter problems at home, this is merely an option for those who fear experiencing occupational hazards and problems with employers.

If you decide to take on this tip, you can either start your own business, which could be a home-based business, or work online.

There are a lot of things you can do now, even when you are at home. If you are unsure on what to do about this choice, you can check out a local online marketing firm to help you understand your options. This is so, because you can choose to work for them, or you can just understand how this kind of business and work style would benefit you.

Online marketing is a big hit these days, and if you want to join in on this market, you have to understand how it goes. You can start by working for a reputable online marketing firm. This could probably equate to you, still being an employee, and this is still your occupation. However, your fear of encountering any form of occupational problems in terms of safety and hazards, will be out of the equation.

What is a Wrongful Death Claim?

Image Credit: workplacepossibilities.com

Image Credit: workplacepossibilities.com

When an accident in a company resulted to the demise of the victim, and if the incident was caused by another person in the same work place or by a product or service provided by the company itself, then the family of the victim or other survivors of the incident can file for a wrongful death claim. This lawsuit will fight for compensation for the loss of a loved one, not just for the emotional pain it has caused, but also by the fact that the now dead person can no longer provide for the people left alive. Winning the lawsuit will account for the funeral expenses and other monetary needs that have to be faced because of the incident.

Basically, when someone dies due to the legal fault of another individual, there is a right for a lawsuit. While this law differs from place to place, it is known that each place has a type of law that is being practiced.

Some of the incidents that involve this kind of lawsuit are automobile accidents, medical malpractice, and product liability. However, it could also happen in the workplace, and it can happen if no proper consideration for employee safety was given by the company to all their staff. This lawsuit can be filed to a person, a company, and even to a government agency, that is deemed at fault for either intentionally committing the act or for their negligence or failure to act.

Who Can Sue?

Representatives of the victim, or representative of the survivors or family of the victim, can be legally authorized to the wrongful death claim. Families or survivors are often termed or called as “real parties in interest” and they can be categorized under this if they are:

Immediate family members. This includes the spouses and children (adopted included), and for cases where the victim is unmarried, his/her parents.

Life partners/ financial dependents/acknowledged spouses. The domestic partner of the victim who are basically their financial dependents, can have the right to file.

Distant family members. This includes the brothers or sisters of the deceased, as well as the grandparents, and all other blood-related people who are in custody or care of the victim or are the only immediate family available.

All persons who will financially suffer from the loss. While this may not be true for all countries, there are places that do allow people who will be financially burdened by the loss, to file a lawsuit, even when they are not related in blood or in marriage, as long as they have been given financial support by the victim and that the loss will also impede in their financial state, they could file and hopefully get enough compensation to appease for their needs.

These kinds of incidents cannot be predetermined and it can happen anytime. While there is promise of compensation especially if you are wronged, it is also advisable that you should have a funeral insurance ready. Yes, the compensation will come sometime, but while the settlement and court proceedings occur, the family will have to put out their own money first in order to settle the medical bills and the funeral services. With an insurance, you would not need to worry about the expenses.

These scenarios in life – the loss of a loved one – are very difficult as it is, and legal proceedings, compensations, etc., are making it more difficult for you to handle and survive the situation. It would really be great to have an insurance company have your back, like Aussie Insurance Critic does for all its clients.

While we hope and do what we can to make sure that occupational injuries do not occur, these are inevitable circumstance, and it is best to always be prepared when it comes.

Winning a Case against Employer Negligence Resulting to Occupational Injury

Image Credit: pissd.com

Image Credit: pissd.com

I recently had a talk with a friend that is a divorce lawyer. He shared to me a recent case he had to handle because the client was a very good friend of his, too. He told me the story because it was also related to what I do as an employer at OSHA and because he knows I blog about occupational injuries.

In his many years as a divorce lawyer, one would think he has experienced all kinds of problems and conflicts. You would think, there will be no more new story to share because all possible scenarios have been played out. Well, that is what he thought too, until a recent case of his gave a whole new light to his work.

As a divorce attorney, he focuses on cases that involve, well, divorce. There are a lot of reasons for divorce but I am not dwelling on that because the case I am about to share is not a divorce case in its literal sense. See, my lawyer friend also handles conflicts in the workplace. You can say that he handles cases that involve the divorce of an employee from its employer or vice versa, depending on whether his client is the employee or the employer.

For this particular case, his client is the employee of a particular company. The complaint was that his employer was neglecting his duties and responsibilities towards the client, the employee, by not conducting the annual status report on the facilities of the company building. This included the inspection of offices and facilities, from roof to floor.

The client proceeded with the complaint after he was involved in an accident in the office. The roof near his office caved in and collapse. He was inside the office but it was fortunate that he was already headed out when the collapse of the roof happened. He may have been lucky to be safe, but the emotional stress and psychological impressions of the event upon him was enough to cause him to break down.

The employer tried to plea that what happened was inevitable and that it was the force of nature that caused it. However this defense was easily debunked because a company was called and asked to examine the real cause of the collapse of the roof. As confirmed, the roof was already starting to go weak yet no action was done to prevent it from happening. The evaluation of the company made a very strong case for the client.

My friend and his client has succeeded in the case and the demands have been met by the employer. He is still out from work because he has to go through stress debriefing in order for him to get back on his feet and move on from the horrible experience.

As he narrated that story to me, I also gave my insights about how claims due to occupational injury could also be made. Though right now, my friend and his client are just happy that they were able to win over the employer, who spent a lot of money to hire expensive attorneys that thankfully were not as prepared as my friend was.

 

Choosing the Right Job to Prevent Occupational Injuries

Image Credit: collegeinfopro.com

Image Credit: collegeinfopro.com

Perhaps, the most basic key to avoiding occupational injuries is to choose the job that is right for you.

As professionals, exhausting options should be done in order to land the job that is perfect for you. There is no need to rush into making life decisions because rushing in might cause regrets.

This does not mean that you should be picky and arrogant when in search for a job. This just means that you should know your worth as a young adult that is in your prime and hungry for success. You should not allow yourself to be exploited into jobs that do not value your worth and do not give you room for improvement and growth. Also, beware of jobs that could cause you harm. This can happen if you choose a poor performing company, or if you force yourself to take a job that is not in your field or is not in your skill set.

There are a few things to consider before finally settling for a job offer.

First, you have to know in your heart if it is the career path you want to take. Don’t be blinded by the pay or the freebies or whatever else there is that they use to lure you in. will you be happy with this job? Do you see yourself in 5 years in the same line of business, in the same career path, and will you be happy once you reach the top of this career option? If you know you will be happy, then by all means, take the job. But if you are having doubts, hold it off and think some more.

Second, you have to be well compensated. Just because you are younger does not give companies the right to exploit your talents for lesser fee. There is always a reasonable pay for the type of work you are given, if you think that the offer is good enough for the job, then go right ahead. But if you think you are being paid too low for the amount of work you have to produce, then you better think if you’re willing to receive little for your work.

Third, you deserve a good working environment. This means that you get a good office or cubicle. You cannot produce quality outputs when you are working in an unhealthy environment.

Being young in the corporate world has its advantages and disadvantages. Be sure to take wise decisions in every endeavor so that you can become more accomplished in the long run. Also, making the right decision with regards to the job you have to take will help you avoid occupational injuries because you will be in a working environment that is fit for you and your skills.