On a typical day at the office, we make a lot of important decisions, and the work we do makes a real difference in the company we work for. However, as we’re spending our time progressing in our careers, we often put our own personal well-being on the backburner. While most are aware that it’s common to compromise the integrity of our diet and exercise regimen due to long hours at the office, we all too often overlook the impact of improper ergonomics.
Aside from appearing shorter and smaller due to slouching, there are a number of negative side effects on your health when you don’t regularly practice proper ergonomics. Whether you’ve started developing lower back pains or just feel cramped after a long day at work, there are some ways in which you can increase the quality of your office ergonomics well worth looking into.
Invest in New Furniture
You spend hours of time at your desk every day, and it’s here where you get some of your most important work done. This makes the investment in new furniture one that can pay off in more ways than you likely imagine. Whether you’re in the market for a chair for your desk, sofa for your conference room, or anything in between, there are a few tips to keep in mind to ensure you find the right fit for you including:
- Make sure seat height is adjustable
- Check to ensure there is proper lumbar support available
- Try to find sitting furniture that allows an approximate two inch gap between the back of your knees and the product
Consider Your Posture
No matter what you’re doing at the office, you’ll be exhibiting either good or poor posture. Poor posture can pose many health problems, one of the most notable being lower back pain. While we would all like to get into the habit of engaging in proper posture, it takes focus to achieve, and this can be difficult to maintain. However, there is hope in posture correctors.
Posture braces are easy to use and can fit discreetly under most clothing, allowing your body to naturally assume proper posture without having to think twice. You can be on your way to the development of a strong back that won’t let you down when you take the time to read reviews. This increases the chances you’ll find the product best for your needs.
Keyboard and Monitor Placement
Most of us don’t think too much about the placement of their monitor or keyboard. However, improper placement can cause unnecessary strain that can lead to fatigue. The good news is that it’s simple to fix potential problems. Just ensure that the top of the monitor is no higher than eye level and keyboards are placed directly in front of monitors.
Making Your Life More Productive and Enjoyable
It’s difficult to operate at your maximum capacity when you’re living in pain or feel sluggish and slow. Improper ergonomics present a number of problems while in the office, and many can even lead to injuries such as:
- Carpal tunnel
- Lower back problems
- Raynaud’s Syndrome
- Ganglion Cysts
Life’s too short to live yours in pain, and you also want to ensure you’re doing everything within your power to progress on the job. These tips provide numerous simple ways in which you can make a big difference in your overall quality of life. You spend a large percentage of your time in the office, and these hours add up. To best ensure you aren’t actively promoting the development of negative side effects and are increasing comfort, now’s the time to incorporate these helpful ideas.